tag:blogger.com,1999:blog-20421036043593223922024-03-13T23:37:35.772-07:00Viking EUC-challengeUnknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2042103604359322392.post-58748568070310180812019-11-07T11:34:00.003-08:002022-08-01T08:57:06.773-07:00Viking EUC Challenge #6: "stand still"<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
the "stand still"challenge"</div>
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how many seconds can you do it???</div>
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the machine should not move!</div>
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BUT your body MUST move!<br />- balance is actually small movements always correcting towards the "centre"</div>
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I will post a real full-body video when I manage to stand at least 10 seconds...</div>
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in this one I touch the wall now and then just to show the gist of the exercise/challenge</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2042103604359322392.post-43833401576494619782019-05-04T07:00:00.002-07:002019-05-04T07:00:18.310-07:00Viking EUC challenge #5: Stay in the circle!<div class="separator" style="clear: both; text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2042103604359322392.post-55334229824116874682019-03-11T02:10:00.003-07:002021-05-19T06:42:15.141-07:00Viking EUC Challenges_LEADERBOARD_latest<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLm9YWJzxjn2wknmFsejYNvaQ56RitmMY9_lp8-Xnk94URbShrZY1JuB2YAl2e6bsduUR6M0Odx34AVy5I7c78tTx1JBX7aphcAewGWEPE4ROu53WMAZpABs1n9E_3jtlPLwWgVfHUpvI/s1600/%2521__Viking+EUC+Challenges_LEADERBOARD_latest.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1040" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLm9YWJzxjn2wknmFsejYNvaQ56RitmMY9_lp8-Xnk94URbShrZY1JuB2YAl2e6bsduUR6M0Odx34AVy5I7c78tTx1JBX7aphcAewGWEPE4ROu53WMAZpABs1n9E_3jtlPLwWgVfHUpvI/s400/%2521__Viking+EUC+Challenges_LEADERBOARD_latest.jpg" width="400" /></a></div>
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fixed link to the latest leaderboard at Dropbox:</div>
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<a href="https://www.dropbox.com/s/rth795skbj0djbo/%21__Viking%20EUC%20Challenges_LEADERBOARD_latest.jpg?dl=0" style="font-size: small;">https://www.dropbox.com/s/9go6yy1yaazann1/Viking%20EUC%20Challenges_LEADERBOARD_latest.pdf?dl=0</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0zEnXZrfmEsRm1Qnfp-WN6Z6R1ekegCHMxEvvAYpeiBL2lgOx0A20Zzh-O2vk9pzu1Fib2MaP44FnEZ9E4W003gq1_TTlq_SJAHJllYmwW3tRXQ-9MQ2eEXW-aViYIo9oroTMfIUaB8/s1600/practice+the+Viking+EUC+Challenges_WULFF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="330" data-original-width="790" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0zEnXZrfmEsRm1Qnfp-WN6Z6R1ekegCHMxEvvAYpeiBL2lgOx0A20Zzh-O2vk9pzu1Fib2MaP44FnEZ9E4W003gq1_TTlq_SJAHJllYmwW3tRXQ-9MQ2eEXW-aViYIo9oroTMfIUaB8/s400/practice+the+Viking+EUC+Challenges_WULFF.jpg" width="400" /></a></div>
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the cartoon modified from one of my favourites WulffMorgenthaler</div>
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<u>http://wumo.com/wumo</u></div>
</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2042103604359322392.post-4380638282996226712019-03-11T01:46:00.002-07:002019-04-26T00:05:44.505-07:00Viking EUC Challenge #4: the 6m balance<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOPyJz9R4kraL7x-pAuKhJhjlSgFIUY7nqemJ-l5vfFdkQzkRb3Wte25H6mXWVlGoCa_COXDSEK3QlNtXFM8caIHBSxEiTQ0kcS5KpYkjeNoPyp6R937n_8M86JKiYDkDnqrQze-wV9Yk/s1600/Viking+EUC+Challenges_Challenge+4+-+the+6m+balance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1040" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOPyJz9R4kraL7x-pAuKhJhjlSgFIUY7nqemJ-l5vfFdkQzkRb3Wte25H6mXWVlGoCa_COXDSEK3QlNtXFM8caIHBSxEiTQ0kcS5KpYkjeNoPyp6R937n_8M86JKiYDkDnqrQze-wV9Yk/s400/Viking+EUC+Challenges_Challenge+4+-+the+6m+balance.jpg" width="400" /></a><br /><br />to make the plank more stable you can add some metal :</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4_0J4-lIfHAlm9BbVvMSXN3EBPXMtraGxPj2cQYptZPa7XlZgvtpsXYc5KM0IrpXEajltq5jm2Hu3gflzbzfiim-6Pl25My_uuP4asBKDx3ZwzRu0RoiEPvdXWE3icjvtQOrX8jOiCc/s1600/IMG_3656.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4_0J4-lIfHAlm9BbVvMSXN3EBPXMtraGxPj2cQYptZPa7XlZgvtpsXYc5KM0IrpXEajltq5jm2Hu3gflzbzfiim-6Pl25My_uuP4asBKDx3ZwzRu0RoiEPvdXWE3icjvtQOrX8jOiCc/s320/IMG_3656.JPG" width="320" /></a></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2042103604359322392.post-75484134785701136442019-03-11T01:45:00.005-07:002019-03-11T01:45:42.688-07:00Viking EUC Challenge #3: 10 cone Slalom (forward and backwards with bottle pick-up)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRjDo1nuIbaYnr9edI9UJOKHGDNs17gxSr46zh9uOUPgTkD3O9JjMB1wQzKgM5KeDun3ffJCrE1eSuPYNqz_6enTK2R5NG6Fqd0dZXvIDspF6ijWGoqph-59ESN2DHF5o21KAaVSWk-o/s1600/Viking+EUC+Challenges_Challenge+3+-10+cone+Slalom+%2528forward+and+backwards+with+bottle+pick-up%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1040" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRjDo1nuIbaYnr9edI9UJOKHGDNs17gxSr46zh9uOUPgTkD3O9JjMB1wQzKgM5KeDun3ffJCrE1eSuPYNqz_6enTK2R5NG6Fqd0dZXvIDspF6ijWGoqph-59ESN2DHF5o21KAaVSWk-o/s400/Viking+EUC+Challenges_Challenge+3+-10+cone+Slalom+%2528forward+and+backwards+with+bottle+pick-up%2529.jpg" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2042103604359322392.post-64002521798701064572019-03-11T01:43:00.001-07:002019-03-11T01:44:28.818-07:00Viking EUC Challenge #2: 10 cone Slalom - forward with bottle pick-up<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihaCQjB05NEHaDcdS2LC7Hvq0TzBsJ2p8-CnjLc5jsQxpLPo1-EVGKS_QJIkBye_b-j536fi4QctJPSOjzxNZPTuxizpUTO-C4Ahkqg03ovoYrsznw4UtTnl2OJjZ90CIhKHhVTSglTZI/s1600/Viking+EUC+Challenges_Challenge+2+-10+cone+Slalom+-+forward+with+bottle+pick-up.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1040" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihaCQjB05NEHaDcdS2LC7Hvq0TzBsJ2p8-CnjLc5jsQxpLPo1-EVGKS_QJIkBye_b-j536fi4QctJPSOjzxNZPTuxizpUTO-C4Ahkqg03ovoYrsznw4UtTnl2OJjZ90CIhKHhVTSglTZI/s400/Viking+EUC+Challenges_Challenge+2+-10+cone+Slalom+-+forward+with+bottle+pick-up.jpg" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2042103604359322392.post-69244670045343072872019-03-04T07:46:00.002-08:002019-11-07T11:28:52.658-08:00Viking EUC Challenge #1: The IUF Slalom Course <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjod4nwV2RkuJYisdL7mZWR-NbRdUfyj2udjaViFkMhe1I8b38QjXKEAmJeweRFgV4wlMTv-gqGUS3XONamkljlOre1sEiS60R3sYGU2CO1M622HSK3vnZheAQZoFHT8sGZH15B36cNosc/s1600/Viking+EUC+Challenges_Challenge+1+-+The+IUF+Slalom+Course.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1040" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjod4nwV2RkuJYisdL7mZWR-NbRdUfyj2udjaViFkMhe1I8b38QjXKEAmJeweRFgV4wlMTv-gqGUS3XONamkljlOre1sEiS60R3sYGU2CO1M622HSK3vnZheAQZoFHT8sGZH15B36cNosc/s400/Viking+EUC+Challenges_Challenge+1+-+The+IUF+Slalom+Course.jpg" width="400" /></a></div>
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in fact you can also use 10 1,5 liter PET bottles 1/2-filled with sand/water!</div>
<br />Unknownnoreply@blogger.com0